Posted on October 23rd, 2013 in Comments Off
Understanding the concept behind a machine can be important in making it work for you to achieve weight loss and fitness goals. The elliptical had several features integrated into it which allow you to change and set it to work at different intensities. This will ensure that you receive a further harder workout in between the softer ones. It is this harder workout which is the most effective. It is during this time that the body is exerted at its maximum and weight loss and muscle exertion occurs. Stamina could be built slowly by gradually increasing the time spent on high resistance. This also makes a relatively boring repetitive exercise turn into a real challenge.
Switching directions in which the feet move will jerk the body into working a different set of muscles. This will lead to a longer workout time as the work is shared out by the muscles. The long term benefits of this will be reaped in the due course of time. Dress sizes begin to drop and rings start falling off fingers. A boring monotonous task like working on an elliptical can become essential in maintaining body fitness in order to keep fitting into the newer smaller size purchased clothes. Learn more on how you can enjoy working out by going to http://www.ellipticalsmart.com/.
There are basically three types of machines. The location of their drive determines their classification. The earlier ones were all rear-drive. Their gears were located at the back of the machine. Then the drive got shifted to the front. Nowadays the drive is visible in the centre.
Runners use this machine as a training for their long distance. However it should be remembered that using only the elliptical is not enough for building enough endurance in the legs for the actual running that takes place on the real roads. This is where the feet land on the ground one after another causing a certain amount of stress on the joints in general. Using the elliptical only once a week for the training should suffice to provide a more comfortable non-impact workout. It is essential to keep the practice on the road as the feet move differently to actual running. This is an actual fact even though the machine was created by someone who looked at the natural running patterns of athletes.
Varying the workout on the machine is particularly important as the body gets used to one that is done more frequently. The weight loss occurring could greatly be reduced then.